Tag: mental-health
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🌿 Motherhood Didn’t Dull Your Ambition — It Sharpened It
There’s a tired old myth that floats around workplaces and boardrooms (and sometimes even inside our own heads): 💭 “When women become mothers, they lose their ambition.” Like motherhood somehow flips a switch that makes us less driven, less hungry, less capable of big dreams. But here’s what I’ve seen in myself, in my co-workers,…
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Embrace Focus Days: A Creative Approach to Time Management
Focus Days offer a flexible alternative to time blocking for those, particularly mothers or individuals with ADHD, who struggle with structure. By assigning a general focus to each day, it reduces decision fatigue, balances various roles, and allows for adaptability. This approach enables productivity while accommodating personal needs and family dynamics.
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The Ripple Effect of Being an Entrepreneur: How Sharing What You Know Can Build a Business (and Change Lives)
Many individuals underestimate their expertise, thinking it’s too trivial to share. However, small insights can create significant impacts in others’ lives. By sharing knowledge, people can build meaningful businesses that provide solutions and foster community transformation. Entrepreneurship allows for flexibility, aligning personal values while creating a legacy. Start small and initiate the ripple effect.
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Reclaiming Joy: The Power of Asking for Help
The modern working mom is conditioned to believe she must handle everything alone, leading to burnout and stress. However, seeking support is essential. Embracing help can foster joy and balance in life, benefiting both personal well-being and children’s understanding of healthy boundaries. Normalize support to promote sustainability in motherhood.
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Achieve More with the 80/20 Rule for Moms
The content discusses the challenges faced by working moms balancing multiple responsibilities and introduces the 80/20 rule, which suggests that 80% of outcomes stem from 20% of efforts. It encourages moms to prioritize impactful activities, let go of perfectionism, and focus on connection, ultimately promoting a more fulfilling and manageable life.
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Simplify Your Life: Batching the Mental Load at Home
The mental load, a constant, invisible burden for working moms, involves organizing and managing daily responsibilities, causing overwhelm and burnout. Batching tasks, such as meal planning and family syncs, can alleviate this load, enhancing focus and efficiency at home. Building systems reduces decision fatigue and provides clearer mental space.
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The Myth of Doing It All: Why Balance Looks Different for Everyone
The myth of “doing it all” for working parents, especially moms, creates unrealistic pressures. True balance is personal, requiring prioritization and sometimes accepting help. Strategies include identifying non-negotiables, allowing imperfections, and adjusting based on life seasons. Ultimately, balance is a unique journey, not a destination, emphasizing intention over perfection.
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Master Your Time: Prioritize What Matters
Many struggle to balance work obligations and personal values. Creating a schedule that reflects what matters most is crucial. Focus on identifying core values and incorporating them into daily plans. Small adjustments that prioritize meaningful relationships, personal growth, and rest can lead to a more intentional and fulfilling life.
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The Invisible Work of Parenting
The Invisible Work of Parenting. If you ever feel like parenting is a cross between being a super hero and a failure then you have felt the invisible work of parenting.
